tag:blogger.com,1999:blog-63809476911681448152011-04-22T15:12:29.566+10:00Fresh Ramblings DailyJason M Walkerhttp://www.blogger.com/profile/16496711543398279903noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-6380947691168144815.post-89327363927137261812009-03-05T14:34:00.004+11:002009-03-12T12:37:28.007+11:00Usually when someone starts one of these things it starts on 1st <insert>. Well i couldnt be bothered waiting.<br /><br />Was lucky enough to walk into Fitness 1st Doncaster to be told i was getting upgraded for free to Platinum, some technicalality weeeeeeeeee<br /><br />So i spose the challenge is to motivate me to go to the gym and eat well before we head off on the Euro09 tour.<br /><br />Will be doing a fitness test, skin fold and measurements which ill list later. Overvall goal is to hit 80kg, eat well and train really hard.<br /><br />gl me</insert><div style="text-align: center;"> <table style="border-collapse: collapse; width: 318pt;" border="0" cellpadding="0" cellspacing="0" width="424"><col style="width: 48pt;" span="2" width="64"> <col style="width: 111pt;" span="2" width="148"> <tbody><tr style="height: 36pt;" height="48"> <td class="xl66" style="height: 36pt; width: 48pt; font-weight: bold;" height="48" width="64"><br /></td> <td class="xl66" colspan="2" style="width: 159pt; font-weight: bold;" width="212">MARCH 1ST 2009</td> <td class="xl67" style="width: 111pt; font-weight: bold;" width="148">Weight: 75kg</td> </tr> <tr style="height: 34.5pt;" height="46"> <td class="xl66" style="height: 34.5pt; font-weight: bold;" height="46"><br /></td> <td style="font-weight: bold;" class="xl66"><br /></td> <td style="font-weight: bold;" class="xl67">LEFT</td> <td style="font-weight: bold;" class="xl67">RIGHT</td> </tr> <tr style="height: 33.75pt;" height="45"> <td class="xl66" style="height: 33.75pt; font-weight: bold;" height="45"><br /></td> <td style="font-weight: bold;" class="xl66">Bicep</td> <td style="font-weight: bold;" class="xl65">32.2</td> <td style="font-weight: bold;" class="xl65">32</td> </tr> <tr style="height: 33.75pt;" height="45"> <td class="xl66" style="height: 33.75pt; font-weight: bold;" height="45"><br /></td> <td style="font-weight: bold;" class="xl66">Chest</td> <td style="font-weight: bold;" class="xl65">99</td> <td style="font-weight: bold;" class="xl65"><br /></td> </tr> <tr style="height: 33.75pt;" height="45"> <td class="xl66" style="height: 33.75pt; font-weight: bold;" height="45"><br /></td> <td style="font-weight: bold;" class="xl66">Waist</td> <td style="font-weight: bold;" class="xl65">87</td> <td style="font-weight: bold;" class="xl65"><br /></td> </tr> <tr style="height: 33.75pt;" height="45"> <td class="xl66" style="height: 33.75pt; font-weight: bold;" height="45"><br /></td> <td style="font-weight: bold;" class="xl66">Hips</td> <td style="font-weight: bold;" class="xl65">90</td> <td style="font-weight: bold;" class="xl65"><br /></td> </tr> <tr style="height: 33.75pt;" height="45"> <td class="xl66" style="height: 33.75pt; font-weight: bold;" height="45"><br /></td> <td style="font-weight: bold;" class="xl66">Quads</td> <td style="font-weight: bold;" class="xl65">46.2</td> <td style="font-weight: bold;" class="xl65">44.8</td> </tr> <tr style="height: 33.75pt;" height="45"> <td class="xl66" style="height: 33.75pt; font-weight: bold;" height="45"><br /></td> <td style="font-weight: bold;" class="xl66">Calf</td> <td style="font-weight: bold;" class="xl65">35.2</td> <td style="font-weight: bold;" class="xl65">34</td> </tr> </tbody></table><br /><insert></insert></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6380947691168144815-8932736392713726181?l=jwalker1981.blogspot.com' alt='' /></div>Jason M Walkerhttp://www.blogger.com/profile/16496711543398279903noreply@blogger.com0tag:blogger.com,1999:blog-6380947691168144815.post-23439236477161665172009-01-11T18:01:00.006+11:002009-03-04T14:53:27.477+11:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_9GrrkfLBg9w/SWmcItAVlVI/AAAAAAAAAAg/LerRsY7qX1I/s1600-h/45mans.bmp"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://3.bp.blogspot.com/_9GrrkfLBg9w/SWmcItAVlVI/AAAAAAAAAAg/LerRsY7qX1I/s400/45mans.bmp" alt="" id="BLOGGER_PHOTO_ID_5289930910657254738" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6380947691168144815-2343923647716166517?l=jwalker1981.blogspot.com' alt='' /></div>Jason M Walkerhttp://www.blogger.com/profile/16496711543398279903noreply@blogger.com0